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Carr explores how the internet, including social media platforms like Facebook, is changing the way we think, concentrate, and process information. He argues that constant engagement with digital media is weakening our cognitive abilities and attention span.
Lanier, a computer scientist and early proponent of virtual reality, argues that social media platforms like Facebook are designed to manipulate users into addictive behaviors. He provides compelling reasons for why deleting these accounts is beneficial for mental health and society.
Newport advocates for reducing digital clutter, including limiting time spent on social media like Facebook. He offers practical strategies for reclaiming time and attention that are often lost to mindless scrolling.
Although not specifically about addiction, this book offers a detailed account of Facebook's rise to power and its societal impacts, including the potential psychological effects of constant engagement with the platform. It provides insight into the motivations behind Facebook's design and the unintended consequences for its users.
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